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Stretching is important to prepare for super fitness routines. Increased range of motion is an important reason why stretching is

Pears are gourmet fruit and always a part of my fruit preference and here is the fitness nutrition benefits of

Tennis is a super cool sport for supreme fitness because it requires lots of jumping and running. This sport takes

Kale is the main ingredient in any smoothie I make, but I always add a fruit into the mix because

Luges improve the balance and coordination of our body drastically. They are lower body unilateral exercises since you work on

Tree pose in Yoga is just keeping the body centered with one leg up, foot on opposite leg and hands