Cool Aerobic Fitness
My favorite fitness routine besides biking is aerobics with the stepper. This particular class above is using weights with no stepper. Typically in a step aerobics class the participants will have a 3-tier stepper that can be adjusted. The levels are adjusted for experience in stepping or just general preference.
Step aerobics typically involves this 3-tier stepper that is adjustable by removing a level depending on your fitness goals. The top portion has rubber for traction. If you are a beginner in aerobics you may want to start with just one level then build up the steps so its easier to complete an entire aerobics session.
This stepper is identical to the one I have. As you can see, removing the levels or using all three is a great way to strengthen the core by doing planks as illustrated above or modified push-ups.
Benefits of step aerobics
A step workout is a weight-bearing activity. Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Staying balanced while doing leg moves strengthens the core. Classes also include moves to tone and strengthen the upper body. Having more lean muscle mass boosts your metabolism and makes it easier for you to control weight.
Working with the step can be challenging at first, especially if balance and coordination aren’t strong. But regular step aerobics will actually help improve your balance, agility and coordination, which is important. It’s proven that cardio exercise improves your mood. Step aerobics is typically a group class, which provides social engagement. The music and pace of the class are uplifting, and fun.
Exercising with an aerobic step provides several worthy fitness benefits. The stepping and jumping movements in a step aerobics class challenge your heart and lungs. Your heart rate rises, your breathing becomes more rapid and you begin to sweat. This type of activity challenges your cardiovascular system and makes it stronger over time. Regular cardio exercise such as step aerobics, can help manage or lower high blood pressure and prevent heart disease.
At the workout center, I would typically workout on the bike then when I felt confident enough I would join an aerobics class. The classes meant that you had to keep up with everyone all at the same time. It was a dance routine everyone learned and not everyone was willing to join, but I did and it was super fun. The classes typically lasts an hour. The classes I took did not use weights because I was attending high impact classes. Aerobics is great and super fun!
This article is meant only as a way of sharing what I do for fitness, it is not a recommendation or advice.
Step Aerobics is Awesome!
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百家樂是賭場中最古老且最受歡迎的博奕遊戲，無論是實體還是線上娛樂城都有其踪影。其簡單的規則和公平的遊戲機制吸引了大量玩家。不只如此，線上百家樂近年來更是受到玩家的喜愛，其優勢甚至超越了知名的實體賭場如澳門和拉斯維加斯。
百家樂入門介紹
百家樂(baccarat)是一款起源於義大利的撲克牌遊戲，其名稱在英文中是「零」的意思。從十五世紀開始在法國流行，到了十九世紀，這款遊戲在英國和法國都非常受歡迎。現今百家樂已成為全球各大賭場和娛樂城中的熱門遊戲。(來源: wiki百家樂 )
百家樂主要是玩家押注莊家或閒家勝出的遊戲。參與的人數沒有限制，不只坐在賭桌的玩家，旁邊站立的人也可以下注。
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