Fun Benefits of Aerobics

Super fun aerobics is any fitness routine that includes jumping or running or step aerobics. I have included weight lifting because it is also an important part of fitness. Here are the benefits of aerobic activity.

Keeps the body healthy

Combined with a healthy diet, aerobic exercise helps maintain proper weight.

Increase stamina, fitness and strength

A person may feel tired when first starting regular aerobic exercise. But in the long term, a person may enjoy increased stamina and reduced fatigue.

Also gain increased heart and lung fitness and bone and muscle strength in time.

Wards off viral illnesses

Aerobic exercise activates your immune system in a good way. This may keep you less susceptible to viral illnesses, such as colds and the flu.

Reduce health risks

Aerobic exercise reduces the risk of many conditions. These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.

Weight-bearing aerobic exercises, such as walking, help lower the risk of osteoporosis.

Manage chronic conditions

Aerobic exercise may help lower blood pressure and control blood sugar. It can reduce pain and improve function in people with arthritis. It can also improve the quality of life and fitness in people who’ve had cancer. If you have coronary artery disease, aerobic exercise may help you manage your condition.

Strengthen the heart

A stronger heart doesn’t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.

Keep arteries clear

Aerobic exercise boosts your high-density lipoprotein (HDL), the “good,” cholesterol, and lowers your low-density lipoprotein (LDL), the “bad,” cholesterol. This may result in less buildup of plaques in the arteries.

Keeps Active

Aerobic exercise keeps your muscles strong, which can help you maintain mobility. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve quality of life.

Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgment and thinking skills (cognitive function) in adults. It may also improve cognitive function.

Its super fun!

Aerobics super fun especially on a volleyball picnic!

Aerobics is super fitness fun!