Power Smoothie Fitness
Equipment
Ingredients 1x2x3x
- ▢1 cup orange juice (good quality)
- ▢1/4 cup old-fashioned rolled oats
- ▢1/2 cup vanilla Greek yogurt
- ▢1 banana
- ▢1 1/2 cups frozen blueberries
- ▢3 cups baby spinach leaves
- ▢1 cup ice
Instructions
- Add all ingredients to your blender and blend until smooth.
- You may need to stop, stir, and run again to get everything blended.
- Add a little extra water or orange juice if it’s too thick. Serve immediately.
Nutrition
Calories: 265kcalCarbohydrates: 58gProtein: 9gFat: 1gCholesterol: 1mgSodium: 56mgPotassium: 883mgFiber: 6gSugar: 35gVitamin A: 4565IUVitamin C: 90.5mgCalcium: 70mgIron: 2.4mg
Benefits of Blueberries
- Potential health-protective benefits.
- May help manage blood pressure.
- May reduce the risk of heart disease.
- May help regulate blood sugar.
- May help maintain eye health.
- May support immunity.
- May reduce gastrointestinal symptoms.
- May ease urinary tract infection symptoms.
