Pumpkin Pie Energy Smoothie
Pumpkin pie smoothie super packed with nutrients to be super fitness food for super fun energy.
Pumpkin benefits for skin
Pumpkin is a food rich in nutrients beneficial for skin health and moisturization, including minerals, fiber, vitamin C, carotenoids, and essential oils. Pumpkin contains beta-carotene, which reduces inflammation and may help prevent skin cancer caused by sun exposure. Plus, alpha-carotene in pumpkin may help slow down the aging process.
Research has also shown that taking pumpkin extract by mouth or applying it to the skin may, along with other therapies, treat contact dermatitis — an inflammatory skin disorder — tied to depression. More research is needed, though, to see how well pumpkin works for this disorder.
Pumpkin oil is a traditional remedy for eczema to reduce skin damage. Recent research suggests it can be used with betamethasone, a steroid medication for inflammatory skin disorders, to treat chronic hand eczema. Combining pumpkin oil with betamethasone also reduces the amount of betamethasone needed, reducing the medication’s side effects.
May protect from oxidative damage
The bold orange color of a ripe pumpkin means it is packed with beta-carotene, a powerful antioxidant.
Antioxidants protect the body from free radicals — atoms that cause tiny injuries to cells. Over time, the damage can lead to diseases like cancer and dementia. Antioxidants neutralize free radicals, keeping them from harming cells.
If tumor cells do start to form, beta-carotene can jump in and hinder their growth. Beta-carotene also triggers the body to release natural killer cells that attack and destroy tumors.
May improve eye health
While beta-carotene guards cells from free radicals, your body is changing it into vitamin A. The body then uses vitamin A to make a protein needed for your eyes to work properly. Vitamin A also supports other parts of the eye such as the cornea, which focuses light so you can see clearly.
May boost immunity
Pumpkin contains immune-promoting nutrients like vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene.
Consuming pumpkin may help manage immune-related diseases, reduce how often you fall sick, and help you recover faster from infections.
Super yummy pumpkin!
