Pumpkin Pie Smoothie for Fitness
Pumpkin is super nutritious and this recipe super easy for power fitness for workout routine.
Pumpkin Smoothie Recipe.
This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. It’s like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. This pumpkin pie smoothie is easy to make in 5 minutes in the blender.
CALORIES 157
Ingredients
- 1 cup Milk (whole, 2%, almond milk, coconut milk, etc.)
- ½ cup vanilla yogurt
- ½ cup pumpkin puree
- 4 TBS maple syrup
- ½ tsp pure vanilla
- ½ tsp pumpkin pie spice
- ½ tsp ground cinnamon
- 1 banana frozen
- ½ cup ice
Instructions
- Place the ingredients in the order listed in the container of a Vitamix blender.
- Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
- Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special healthy treat.
Super nutritious for holiday fitness routines!
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