Super Ballerina Fitness
Benefits of Ballerina Workout is physical coordination, grace and posture.
The core principles of ballet focus on balance, coordination, strength, and poise. Every workout and step builds on these, creating a strong and capable dancer. To be able to ballet properly you must have good posture and a strong core – two things that have been proven to benefit in overall health! The result: long, strong muscles that can move with intention and coordination. The physical benefits are so good, even ball players use ballet in their training!
Super strength.
With all those physical demands of ballet, imagine how much work your brain is doing! While ballerinas are working hard to coordinate their feet to skip, (a skill that takes a lot more practice then you would think) their brains are constantly building new neural pathways to make all of this happen, which increases neuroplasticity. Neuroplasticity improves learning, memory, and comprehension.
Additionally, it takes discipline and focus to be able to master ballet. There is a reason we do the same steps in every class! Ballet students learn to appreciate the time it takes to master a skill.
Builds fun skills.
In a ballet class, the dynamic is unique. Ballerinas teach others to stretch and work as a team.
Instills super confidence.
After a fitness routine, the body is stretched as a ballerina fitness builds strong legs and core. Creates the confidence to perform more fitness routines to build strength.
Ballerina Fitness Super Cool!
