Super Pilates Fitness

Pilates is a super stretchy fitness routine and like yoga its super beneficial for optimal fitness. Pilates uses super cool equipment that help stretch every part of the body for strength training.

Builds core strength

This group of muscles create a support system that allows us to find efficiency and balance in movement, ease and mobility of breath, as well as fluidity and alignment in physiological work, Wyeth adds.

Improves posture

Pilates is heavily focused on improving postural alignment, with exercises designed to improve abdominal, glute and deep core musculature strength.

“Improving the strength of these muscles allows you to have a better base with which to maintain spinal alignment and upright posture,” “It also allows for decreased tension on your joints and ligaments, including those in the shoulder and neck.”

Improves flexibility and mobility

Pilates utilizes fluid movement and dynamic stabilization exercises to improve range of motion and mobility.

“Fluid movement helps to naturally relax the nervous system, which often impacts flexibility and mobility (in addition to actual muscle length),” “Repetition with these fluid movement patterns allow you to improve range of motion as a result of muscle length improvements and nervous system inhibition.”

Super fun pilates fitness!