Super Power Fitness Smoothie
Super yummy and very nutritious this smoothie made to boost the immune system. Packed with oranges and bananas, this smoothie is a super food.
Ingredients
- 2 Whole Oranges Peeled
- 2 Whole Bananas Peeled
- 1 Teaspoon Fresh Ginger Peeled and chopped
- 1 Tablespoon Lemon Juice
- 1 Tablespoon Honey
- ¾-1 Cup Almond Milk optional: Oat Milk, Coconut Milk or 2% Cows Milk
Instructions
- Combine the oranges, bananas, frozen, fresh ginger sliced, lemon juice, honey and almond milk to a high speed blender
- Blend until all ingredients are fully combined and creamy (add more milk if needed)
Benefits of Vitamin C
Helps prevent iron deficiency
Iron is an important nutrient that has a variety of functions in the body. It’s essential for making red blood cells and transporting oxygen throughout the body.
Vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb.
Boosts Immunity
One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.
First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection
May lower your risk of heart disease.
Heart disease is the leading cause of death worldwide
Many factors increase the risk of heart disease, including high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low levels of HDL (good) cholesterol.
Vitamin C may help reduce these risk factors, which may reduce heart disease risk.
For example, an analysis of 9 studies with a combined 293,172 participants found that after 10 years, people who took at least 700 mg of vitamin C daily had a 25% lower risk of heart disease than those who did not take a vitamin C supplement
Super yummy fun juicer gadget
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