Super Power Vitamin Smoothie

Raspberry smoothies are a delightful and healthy treat! Here’s a versatile recipe, along with some variations, the perfect raspberry smoothie:

Basic Raspberry Smoothie Recipe:

• Ingredients:
  • 1 1/2 cups frozen raspberries
  • 1 banana (for creaminess and sweetness)
  • 1 cup liquid (almond milk, regular milk, oat milk, or water)
  • 1/2 cup plain Greek yogurt (optional, for extra creaminess and protein)
  • 1 tablespoon honey or maple syrup (optional, for extra sweetness)
  • Optional add ins:
    • 1 teaspoon of chia seeds.
    • A small handful of spinach.
• Instructions:
  1. Combine Ingredients: Place all ingredients into a high-powered blender.
  2. Blend: Blend until smooth and creamy.
  3. Adjust Consistency: If the smoothie is too thick, add more liquid. If it’s too thin, add more frozen raspberries or a few ice cubes.
  4. Taste and Adjust: Taste the smoothie and add more sweetener if needed.
  5. Serve: Pour into a glass and enjoy immediately.

Variations:

• Berry Blast:
  • Add 1/2 cup of other frozen berries like blueberries or strawberries.
• Green Raspberry:
  • Add a handful of spinach or kale for a nutrient boost.
• Raspberry Protein:
  • Add a scoop of your favorite protein powder.
• Tropical Raspberry:
  • Add 1/2 cup of frozen mango or pineapple.
• Raspberry Chocolate:
  • Add 1 table spoon of cocoa powder.

Tips for Success:

• Frozen Raspberries: Frozen raspberries are key to a thick and cold smoothie.
• Ripe Banana: A ripe banana adds natural sweetness and creaminess.
• Blending Order: Add liquids first to help the blender work more efficiently.
• Sweetness: Raspberries can be tart, so adjust the sweetener to your liking.

Super yummy picnic!

Super Power Fruity Smoothie!