Super Protein – Guava Smoothie
Guava fruit has the highest amount of protein compared to other fruits. Here is a super yummy recipe for a protein packed smoothie for super fitness plus the benefits of guava.
Ingredients
- 1 cup quartered fresh strawberries
- ½ cup chopped guava (seeds removed first)
- ½ cup frozen banana cubes
- ¾ cup unsweetened coconut or other non-dairy milk
Instructions
- Prepare your strawberries by removing the stems and cutting into quarters. You should have 1 cup of quartered strawberries.
- Prepare your guava by cutting in half, scooping out the seeds, and roughly chopping. Measure out 1/2 cup chopped fresh guava.
- In a mini blender or NutriBullet, blend together everything until smooth. Stir in the Stevia drops if you want more sweetness.
- Serve immediately, enjoy!
- Picnic ready!
Nutrition
Calories: 203kcal | Carbohydrates: 41g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 3mg | Potassium: 702mg | Fiber: 9g | Sugar: 30g | Vitamin A: 1410IU | Vitamin C: 303mg | Calcium: 112mg | Iron: 0.8mg
Benefits of Guava
May Boost Heart Health
Scientists believe that the high levels of antioxidants and vitamins in guava plant may help protect your heart from damage by radicals
The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.
Guava leaf extract has been linked to lower blood pressure, a decrease in “bad” LDL cholesterol, and a rise in “good” HDL cholesterol
Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, taking guava plant extract could lead to valuable benefits.
The fruit may have benefits for heart health as well.
May Help Relieve Painful Symptoms of Menstruation
Quite a few women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps.
However, there is some evidence that guava plant extract may reduce the pain intensity of menstrual cramps.
A study in women who experienced painful symptoms found that taking 6 mg of guava plant extract daily resulted in reduced pain intensity. It appeared to be even more powerful than some painkillers
Guava leaf extract is also thought to help relieve uterine cramps
May Benefit Digestive System
Guavas are an excellent source of dietary fiber.
Therefore, eating more guavas may aid healthy bowel movements and prevent constipation.
One guava can provide 12% of your recommended daily intake of fiber.
Additionally, guava plant extract may benefit digestive health. Studies suggest that it may reduce the intensity and duration of diarrhea
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