Super Strawberry Smoothie Fitness
Strawberry smoothies are packed full of vitamins and health benefits that give strength for any fitness routine. Here are the benefits of strawberries plus a yummy smoothie recipe.
Health Benefits of Strawberries
– Strawberries Are a Top Source of Antioxidants, Which Can Help Reduce Oxidative Stress
– Strawberries Are Jam-Packed With Vitamin C to Support a Healthy Immune System
– Thanks to Their Antioxidants, Strawberries May Reduce Cardiometabolic Risks
– Strawberries May Support Cognitive Function and Reduce the Risk of Dementia
– Strawberries Can Improve Cholesterol Levels
– Compounds Found in Strawberries Could Reduce Inflammation
– Strawberries May Have Prebiotic Activity, Which Is Beneficial for Gut Health
Strawberry Smoothie Recipe
This simple, healthy strawberry smoothie requires only 4 ingredients and takes few minutes of prep. Make this creamy, refreshing drink for breakfast or a post-workout snack!
Ingredients
- 1 ½ cup Low-Fat Milk
- 2 cups Mix of fresh and frozen Strawberries
- 1 medium Frozen Banana
- 1 tablespoon Honey
Instructions
- Add milk, strawberries, banana and honey in the blender jar and blend until smooth.
- If the smoothie is too thick for your liking, you can add a bit more of milk and blend again.
- Pour in serving glasses and serve immediately.
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