Super Stretchy Fitness
The benefits of stretching include muscle preparedness for the fitness routine. Yoga is a stretching intensive fitness routine. However, when I do yoga, I stretch beforehand. Stretching tells our muscles to prepare a workout. Here are the benefits of stretching.
Benefits of Stretching
1. Increases flexibility
Which is crucial for overall health. Not only can improved flexibility to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
2. Increases range of motion
Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase range of motion.
3. Improves performance in physical activities
Performing dynamic stretches prior to physical activities has been shown to help prepare muscles for the activity. It may also help improve performance in an athletic event or exercise.
4. Increases blood flow
Performing stretches on a regular basis may improve circulation improved circulation increases blood flow to muscles, which can shorten your recovery time.
5. Improves posture
Muscle imbalances are common and can lead to poor posture. A combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve posture.
Stretching super cool fitness!
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