Trampoline Fitness
Trampolini fitness is super cool because it involves jumping and working all muscles especially balancing. Here are some of the cool benefits of Trampoli fitness.
Benefits of Trampoline Fitness
Builds strength
Unlike targeted training, jumping requires the use of multiple muscles. “When you jump, you use the entire momentum of your body, which forces all of your different muscles to work simultaneously.
All of that up-and-down works everything from your abs and glutes to your leg and back muscles, building a strong core and beyond.
Improves bone density
“As we get older our bones become more fragile, and it’s very important to start doing the exercises that will improve our bone density,” Lyons says.
One study found that competitive trampolinists had higher bone density at the hip and spine than their peers. Of course, most people aren’t competitive trampolinists — but the data suggests that regular trampolining can help strengthen your bones, which lessens your chances of osteoporosis.
Super fun fitness gadget!
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