Apple Pear Fitness Smoothie
Super fitness energy super yummy in tasty smoothies like this apple pear delight. Every fitness routine gets a burst of energy with this tasty fitness energy smoothie.
INGREDIENTS
- 2 pears peeled, cored and diced
- 1 apple peeled, cored and diced
- 1 cup non-dairy milk
- ¼ cup oats gf if required
- 1 teaspoon maple syrup
- ¼ teaspoon cinnamon optional
INSTRUCTIONS
- Dice and peel the apples and pears.
- Place all the ingredients in a blender and blend to a thick consistency. Add ice to preference.
Benefits of Apples
Lowers cholesterol
The antioxidants and fiber in apples are a winning combo to help lower that number. The type of fiber that stands out here is pectin, which binds to cholesterol in your digestive tract and flushes it out.
Consuming a few apples a day can reduce total cholesterol levels by about 5% to 8%. Can’t down that many apples in 24 hours? Try a daily serving of 3 ounces of dried apples (no sugar added).
Reduces blood pressure
A healthy diet is one way to prevent and manage high blood pressure.
A study found eating apples helped lower blood pressure. Other research has had mixed results. But researchers agree that antioxidants in apple peels help your blood flow smoothly. The fiber in apples may also play a role.
Eases inflammation
Inflammation is one way our bodies fight infections and heal damaged tissue. But inflammation should only last a short time. Continual, longstanding (chronic) inflammation actually causes damage and can lead to disease.
Apples contain anti-inflammatory substances — mainly fiber and quercetin, an antioxidant that reduces inflammation, especially in your respiratory
Super fitness smoothie!
naturally like your web site however you have to test the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very troublesome to tell the reality then again I will definitely come again again.
Valuable information. Lucky me I found your site by accident, and I am shocked why this accident didn’t happened earlier! I bookmarked it.
Really superb visual appeal on this web site, I’d rate it 10 10.
I don’t normally comment but I gotta say thankyou for the post on this amazing one : D.
I got what you mean ,saved to bookmarks, very decent site.
WONDERFUL Post.thanks for share..more wait .. …
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
We are a group of volunteers and starting a brand
new scheme in our community. Your site offered us with helpful info to work on. You’ve performed
a formidable job and our entire neighborhood might be grateful to you.
Hey! Would you mind if I share your blog with my zynga group?
There’s a lot of people that I think would
really appreciate your content. Please let me know.
Cheers
It’s a pity you don’t have a donate button! I’d without a doubt donate to this fantastic blog!
I guess for now i’ll settle for bookmarking and adding your RSS feed to
my Google account. I look forward to brand new updates
and will talk about this website with my Facebook group.
Talk soon!
Hello! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very
good results. If you know of any please share. Many
thanks!