Balance Ball Fitness

Stability balls are a popular and versatile piece of fitness equipment and the purpose of the stability ball is to improve balance, muscle tone and core strength.

Benefits of Stability Ball

Improve flexibility. Stability ball to warm up and stretch muscles before a workout. Improved flexibility can reduce risk of injury and keep your muscles and joints functional.

Expand range of motion. Stability balls can be used to expand range of motion during certain exercises, such as crunches and sit-ups.

Strengthen core. When used properly, stability balls can strengthen the core (abdominal and lower back muscles). These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders.

Improve balance. Simply sitting on a stability ball engages the stabilizer muscles in your core. Training on a ball forces your body to improve balance to complete the exercises, and can also be beneficial in keeping a healthy posture.

Super cool balance ball fitness!