Canoe Rowing Super Fitness
Benefits of rowing
Its a total body workout
Rowing is a full-body workout that uses 86 percent of the muscles.
The major muscle groups it targets are the:
- upper back
- pecs
- arms
- abdominal muscles
- obliques
Rowing is also known to strengthen the leg muscles, including the:
- quadriceps
- calves
- glutes
All fitness levels
As long as you have access to an ergometer, you can add rowing to your exercise routine.
A study included 24 people with low vision found that rowing 5 days a week for 6 weeks led to a significant decrease in fat mass and total body fat percent. Additionally, the participants lowered their cholesterol levels, and their back strength and trunk flexion increased significantly.
Super low-impact
Rowing burns lots of calories without putting added stress on your joints. It allows you to control the movement and pace, and is a great exercise to turn to for active recovery.
It’s sometimes recommended as an exercise option for people wanting to increase bone density.
A study of 24 people over 8 weeks found that joint torques, or rotations, in the elbow, shoulder, lumbar, and knee improved by 30 percent.
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| AUTHENTIC ROWING EXPERIENCEThe angled trajectory of the 16 hydro-blades paddling through the water provides a similar feel and experience to actually rowing on the lake! | DOUBLE SECURE FRAME The heavy duty frame includes a double arm structure that provides stability and added support for the water bell reducing the chance for leakage. | ADVANCED R2 MONITOR WITH SWIVEL AND DEVICE HOLDERMonitor tracks: time, distance, strokes, total strokes, SPM, time/500m, calories, pulse, calendar, temperature & clock. | TRANSPORTATION & STORAGETransportation and storage are made easy with simple transportation wheels and a unique foldable slide rail. Foldable design makes for easy storage. |
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| PADDED HANDLEBARHelp prevent calluses with the improved Sunny Health & Fitness handlebars. Non-slip foam grip handlebars offer comfort while enduring those long rowing sessions. | BOTTLE HOLDERThe convenient adjustable drink holder keeps your favorite refreshing beverage within reach! Proper hydration will ensure your health and workout performance stays at optimum levels. | ADJUSTABLE FOOT STRAPSSecure foot placement is key to force production. Utilize the sliding heel pads to secure your heel and mid-foot in place. Adjustable foot straps prevent slippage while you stroke. | CUSHIONED SEATThe cushioned, oversized seat gives users a comfortable rowing experience. Don’t let discomfort stand in the way of reaching your wellness goals! Workout longer and get stronger. |
Rowing machine super cool fitness machine!
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