How Long are you Contagious after Having Coronavirus?
If you’ve tested positive for COVID-19 or have symptoms of the virus, the advice from the Centers for Disease Control and
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Fitness
Health Benefits of Sleep
Improve memory- Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or “practice” skills learned
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How to Start the Keto Diet
The Keto Diet is a low-carb, high-fat way of eating. There’s no doubt about it—this is a restrictive meal plan.
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Does Muscle Weigh More Than Fat?
There’s a saying you’ve likely heard before: “Muscle weighs more than fat”—and while many may think it’s a trick question,
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Ways to Boost Your Body’s Immune System
An important note: No supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and
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The 5 Best Yoga and Exercise Mats
So what makes a good exercise mat? First, think of its purpose: You use a mat for yoga, Pilates, or
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