Super fun Dance Party Zumba Fitness
Zumba fitness is super fun dance routine to epic music. This workout can be enjoyed in a studio, at home, or even on the sand under the stars. Either way, its super fun way to stay fit and healthy.
Here are benefits of doing Zumba:
Health Benefits of Zumba
Why Zumba is a great alternative to traditional fitness programs:
- It’s fun. The more fun an exercise routine is, the more likely to maintain it. Many people say they have so much fun dancing that they forget they are actually exercising.
- Great for weight maintenance. Zumba is a powerful exercise with a 800 calorie burn in just an hour.
- Tones entire body. It may feel sore in the muscles after a workout and in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning.
- Boosts your heart health. You not only get aerobic benefits, you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.
- Helps de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function.
- Improves coordination. In Zumba, the arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps feel more comfortable moving the body.
- Super fun. Every time a person exercise, we release endorphins, which trigger positive feelings throughout the body.
- Super cool for dancing in Cali.
Zumba and aerobic fitness super fun!
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