Fitness – Page 22 – V A A S Lifestyle Mag

Tuesday, March 31, 2026

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Fitness

Awesome Benefits of Strawberries

Strawberries are often called nature’s candy: At their peak, they’re as sweet as any sugary treat! But unlike a box

Sand is a great medium for a workout–it forces you to balance and use muscles you will have fun doing

Healthy dietary patterns can reduce risk of many health concerns according to Harvard Medical School of Nutrition. Dietary patterns such

The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they

Swiss Alps “This retreat in the Swiss Alps is the perfect location for disconnection from the world. Not only do

If you’ve tested positive for COVID-19 or have symptoms of the virus, the advice from the Centers for Disease Control and

Improve memory- Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or “practice” skills learned

The Keto Diet is a low-carb, high-fat way of eating. There’s no doubt about it—this is a restrictive meal plan.

There’s a saying you’ve likely heard before: “Muscle weighs more than fat”—and while many may think it’s a trick question,