Fitness – Page 22 – V A A S Lifestyle Mag

Tuesday, January 27, 2026

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January 15, 2021 vassarette

Yoga: Building Strength

The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they

Swiss Alps “This retreat in the Swiss Alps is the perfect location for disconnection from the world. Not only do

If you’ve tested positive for COVID-19 or have symptoms of the virus, the advice from the Centers for Disease Control and

Improve memory- Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or “practice” skills learned

The Keto Diet is a low-carb, high-fat way of eating. There’s no doubt about it—this is a restrictive meal plan.

There’s a saying you’ve likely heard before: “Muscle weighs more than fat”—and while many may think it’s a trick question,

An important note: No supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and

So what makes a good exercise mat? First, think of its purpose: You use a mat for yoga, Pilates, or