Awesome Benefits of Strawberries
Strawberries are often called nature’s candy: At their peak, they’re as sweet as any sugary treat! But unlike a box of candy, they contain three grams of fiber per serving, which helps keep your blood sugar levels stable (aka, you’re less likely to get hangry). You’re getting fiber, so your blood sugar will not spike as quickly compared to a cup of soda. Strawberries are rich in fiber and vitamin C, reduce heart disease and cancer risk. Plus, strawberries are a good source of potassium.
A study from the Annals of Neurology found that regularly eating strawberries may slow cognitive issues over time, which the researchers attributed to high levels of flavonoids (aka, the anti-inflammatory substances found in plants). It’s similar effect as the cardiovascular studies have found, antioxidants have an effect on all blood vessels, and a healthy blood flow is essential to good brain health.
When you think of foods high in vitamin C, oranges probably come to mind—but strawberries are also a great source of this antioxidant, with 100 percent of your daily requirement in just one cup of sliced berries. Foods rich in vitamin C can help boost your immunity, especially during cold and flu season. However, keep in mind that research suggests that vitamin C can’t prevent the common cold, but it may reduce its severity and duration. Vitamin C is also water soluble vitamin which needs to be replaced into the body daily.
Keep in mind that eating whole strawberries and drinking them in juice form is not the same thing. When the juice is extracted, the fiber has been taken out, and that has a different effect. Without the fiber, strawberry juice may actually spike your blood sugar levels instead of stabilizing them.
Ready to add more strawberries to your diet? Eat whole strawberries as a quick snack, slice them on top of oatmeal or yogurt, or add them to salads. When strawberries aren’t in season, I recommend adding a dash of balsamic vinegar on top—the acid boosts their sweetness.
Strawberries are super yum!
강남 호빠에서 정성스럽게 준비한 다양한 맞춤형 이벤트 프로그램은 방문하시는 모든 귀빈들께 기쁨을 안겨 드립니다
음악과 휴식이 자연스럽게 어우러지는 도심형 엔터테인먼트 라운지를 찾고 계신다면 품격 있는 공간인 강남 디저트를 권해드립니다.
상대방이 말하지 못했던 잠재된 감각적 취향과 선호를 조심스럽고 자연스럽게 알아가도록 도와주는 사랑스러운 성인용품입니다.
친구들과의 생일 축하 파티를 화려하고 감각적인 사진과 함께 추억으로 남기기에 최고의 장소는 강남 유앤미입니다.
연말연시 모임이나 생일 파티 등 특별한 날을 더욱 빛나게 만들어 줄 품격 있는 공간 강남 달토를 소개합니다.