Granola Power Fitness Bowl
Granola super yummy and a super power fitness food. Lots of energy in a bowl of granola with lots of fruits. Here are the benefits of granola plus a yummy recipe.
May Boost Cognition
People often say that breakfast is the most important meal of the day. That is especially true if you add granola to that since it reduces blood pressure in the body. Probably, by being fairly high in potassium and low in sodium, granola helps with hypertension by acting as a vasodilator.
May Have Anticancer Potential
Granola contains low levels of vitamin C, which is a natural antioxidant. A naturopath, Kathleen A Head, published a report in the Alternative Medicine Review-Journal, that states that Vitamin C generally boosts the immune system, stimulates the white blood cells, and can prevent cancer from forming or metastasizing. However, the real connection that researchers are focusing on now is the importance of manganese in the prevention of cancer.
May Help Reduce Cholesterol Levels
The soluble fiber in granola is a known way to reduce harmful LDL cholesterol and promote the spread of HDL cholesterol (yes, it does exist!) throughout the body. By reducing harmful cholesterol in the bloodstream, you can prevent the development of plaque in your arteries and veins. This sort of plaque can result in increased blood pressure and strain on the cardiovascular system.
Granola Bowl Recipe
Ingredients
- ¾ cup 0% fat plain greek yogurt
- ½ cup strawberries, sliced
- 3 tablespoons granola
- drizzle of honey or pure maple syrup
Instructions
- Place the yogurt in a bowl. Top with sliced strawberries and granola. Finish with a drizzle of honey or pure maple syrup.
- Serve and enjoy!
Granola super yummy fitness food
