Power Pear Fitness Smoothie
The benefits of pears is includes the nutritious qualities found in the peeling of the pair just like apples.
Benefits of Pears
9 Health and Nutrition Benefits of Pears
- Highly nutritious. Pears come in many different varieties. …
- May promote gut health. …
- Contain beneficial plant compounds. …
- Have anti-inflammatory properties. …
- May offer anticancer effects. …
- Linked to a lower risk of diabetes. …
- May boost heart health. …
Which is healthier a pear or an apple?
Both pears and apples are great sources of vitamins and minerals and have comparable levels of phosphorus and sodium. But, pears have more copper, a mineral that the Western diet generally lacks. In addition to copper, pears also contain more iron, calcium, magnesium, and zinc.
Are pears a superfood?
Pears, just like apples, are nutrient powerhouses. They are one of the most fiber rich fruits containing 25% of the daily recommended fiber intake! Apples are known for their pectin fiber content, but pears have even more!
Do pears detox your body?
Regular, adequate bowel movements are crucial for the daily removal of toxins through bile and stools. Pears have high water content — this helps keep stools soft and flushes the digestive system of toxins.
Are pears anti-inflammatory?
Contain Phytonutrients to Prevent Inflammation
The skin of pears in particular is a good source of antioxidant and anti-inflammatory compounds including phenolic acids, flavonoids, and triterpenes.
Are pears good for gut bacteria?
Much of the fiber in fresh pears is in the form of pectin, which has been shown to reduce cholesterol and decrease the risk of heart disease. Pears contain prebiotic fiber that helps promote intestinal health by providing food for beneficial probiotic bacteria.
What does pear do to the brain?
Not only do pears contain flavonoids which may lower risk of Alzheimer’s disease, the vitamin C in this fibrous fruit fights off free radicals and oxidative stress in the body. Additionally the copper found in pears help with ones learning and memory function in the brain.
Pear Smoothie Recipe
INGREDIENTS
- 1 small ripe pear
- 1/2 frozen banana
- 1 scoop vanilla protein powder of choice or collagen peptides
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 1/2 cup almond milk
- 1/2 cup ice
- 1/8 teaspoon xanthan gum (*optional)
INSTRUCTIONS
- Combine all ingredients in a blender and process until smooth.
Super fun mini blender!
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