Super Hoola Hoop Fitness

Hoola hoop is super fun fitness routine using a round hoop or a stable hoop. Its super fun and cool. Here are the cool benefits of Hoola Hoop:

• Burns calories. …
• Burns body fat and inches. …
• Boosts cardiovascular fitness. …
• Challenges your core muscles. …
• Improves your balance. …
• Works your lower body muscles. …
• Family-focused activity. …
• Inexpensive and portable.

Steps to Unique Hoola Hoop Routine

• Super fun ROTATING the direction of the hula-hooping. It will not only engage other parts of the body but the mind.

• Try adding in weights, either by buying a hula hoop which they can be added to or just hold in your arms.

• Add in squats. I’m still working my way up to becoming really good at this. Right now I can do a few and then I lose the hoop.

• Squeeze your glutes for an cool butt workout.

• Add in lunges. Standing in a lunge position and just hula hoop from there. I like to do 80 circles on each side.

Hoola Hoop is super fun fitness!