Power Pear Smoothie Fitness
Pears are gourmet fruit and always a part of my fruit preference and here is the fitness nutrition benefits of having a pear smoothie before a fitness routine.
Apple Pear Smoothie Recipe
INGREDIENTS
- 2 pears peeled, cored and diced
- 1 apple peeled, cored and diced
- 1 cup non-dairy milk
- ¼ cup oats gf if required
- 1 teaspoon maple syrup
- ¼ teaspoon cinnamon optional
INSTRUCTIONS
- Dice and peel the apples and pears.
- Place all the ingredients in a blender and blend to a thick consistency. Add ice to preference.
Health Benefits of Pears
- Highly nutritious. Pears come in many different varieties. …
- May promote gut health. …
- Contain beneficial plant compounds. …
- Have anti-inflammatory properties. …
- May offer anticancer effects. …
- Linked to a lower risk of diabetes. …
- May boost heart health. …
Super yummy power fitness smoothie
