Quinoa Power Bowl

This is a bowl of energy and perfect for fitness routine. Here is the cool recipe to make this colorful dish.

Yields: 1 serving Prep time: 10 minutes (assuming components are pre-cooked) Cook time: 20-30 minutes (if cooking fresh)

Ingredients:

• Base: 1/2 cup cooked Quinoa
• Protein: 4 oz (about 1 small breast) Grilled or Baked Chicken Breast, sliced
• Veggies:
  • 1/2 cup Roasted Broccoli Florets (or steamed)
  • 1/4 cup Cherry Tomatoes, halved
  • 1/4 cup Cucumber, diced
  • 2 tbsp Red Onion, thinly sliced
  • 1/4 cup Baby Spinach (fresh)
• Healthy Fats & Flavor Boosters:
  • 1/4 medium Avocado, sliced or diced
  • 1 tbsp Kalamata Olives, sliced
  • 1 tbsp Crumbled Feta Cheese (optional)
  • 1 tbsp Toasted Pine Nuts or Pumpkin Seeds (optional, for crunch)
  • Fresh Parsley, chopped (for garnish)
• Lemon-Herb Vinaigrette:
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Fresh Lemon Juice
  • 1/2 tsp Dried Oregano
  • 1/4 tsp Garlic Powder (or 1/2 clove minced fresh garlic)
  • Salt and Black Pepper to taste

Instructions:

1. Prepare Components (if not pre-cooked):
   • Quinoa: Cook 1/4 cup dry quinoa with 1/2 cup water or broth according to package directions. Fluff with a fork.
   • Chicken: Season chicken breast with salt, pepper, and a pinch of dried oregano. Grill or bake until cooked through (internal temperature 165°F / 74°C). Let rest, then slice.
   • Broccoli: Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast at 400°F (200°C) for 15-20 minutes, or steam until tender-crisp.
2. Make the Dressing: In a small bowl or jar, whisk together olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper until well combined.
3. Assemble the Bowl:
   • In a large bowl, arrange the cooked quinoa on one side.
   • Add the sliced chicken, roasted broccoli, cherry tomatoes, cucumber, red onion, and fresh baby spinach in separate sections around the bowl for an appealing presentation.
   • Nestle the avocado slices into the bowl.
   • Scatter the Kalamata olives, crumbled feta (if using), and pine nuts/pumpkin seeds (if using) over the top.
4. Dress and Serve: Drizzle the lemon-herb vinaigrette generously on all the ingredients. Garnish with fresh chopped parsley.

Super fitness energy bowl!