Super Celery Juice Fitness

Celery is super tasty and healthy and for fitness its a super energy. Here are the health benefits of celery.

Reduce inflammation

Celery contains phytonutrients that help reduce inflammation they work by decreasing the activity of a class of inflammatory mediators called cytokines, she explains. Issues related to skin and gut health as well as autoimmune diseases are often linked to increased levels of inflammation.

Minimize oxidative stress

Rich in antioxidants, celery can help fend off oxidative stress that can lead to disease-causing cellular damage. “Antioxidants are important because they protect your body from free radicals, which can lead to health risks,” When left unchecked, these free radicals can contribute to diseases like heart disease, Type 2 diabetes, and cancer.

Reduce the risk of chronic health conditions

Celery may have cardioprotective properties thanks to its abundance of bioactive compounds, some research suggests. The disease-fighting effects of celery may be linked to its ability to reduce inflammation. “Since inflammation is a risk factor of heart disease, this may explain why celery has been proven to help prevent cardiovascular disease as well as improve high cholesterol and high blood pressure.

Lower blood pressure

Celery may also reduce the risk of stroke by helping to lower blood pressure, which is one of the risk factors for stroke. There are a few ways that celery can help those with hypertension. For starters, celery helps support healthy blood vessels by reducing inflammation in people with atherosclerosis, Volpe explains. This can, in turn, reduce high blood pressure.

Improve skin hydration

With roughly 95% water content, celery is a good source of hydration. That’s right—drinking eight cups of water isn’t the only way to hydrate. Being well-hydrated has many benefits, including skin benefits. 

Increase regularity

Some refer to celery as “nature’s broom” because of its gut-friendly properties. Its high water content certainly helps, but it’s also a good source of the roughage known as dietary fiber which may help to combat bloating.

Improve cholesterol

In addition to lowering blood pressure, celery supports healthy heart function by improving cholesterol levels.

Support bone and blood health

Celery provides many nutritional benefits, but it’s especially potent in vitamin K. “Vitamin K is vital for bone health,” Like calcium, vitamin K helps maintain strong bones. Without it, you may be at risk of bone fractures, especially hip fractures.

Vitamin K is also an important nutrient for blood health. For this reason, it’s known as the clotting vitamin. “Celery is high in vitamin K, which allows for better blood coagulation and adds an additional benefit of lowering blood pressure.

Celery Super Fitness Juice!