Fitness Benefits of Tennis

Increases aerobic capacities

Playing tennis gets the body ready for jumping and running more than the body would normally do on a daily basis, therefore increasing aerobic capacity.

Lowering resting heart rate and blood pressure

The more inactive a person is, the higher these two factors become, but by increasing activity with tennis, these factors help the body become more calm on a daily basis.

Improves metabolic function

The more active a person is, the faster the metabolism will be to burn off fat, even as a person sleeps, the build muscle will contribute to a higher metabolic function.

Increasing bone density

Playing tennis increases muscle and that has a direct impact on bone density.

Lowers body fat

Any activity that increases muscle will burn fat especially while sleeping. The high energy required to play tennis will burn more fat. I think it also works with a treadmill, but as in Tennis, there is more running unless you run only on the treadmill.

Fitness skirts come in many styles. The main construction of the tennis skirt is much like a skort, where there is a built in short underneath the skirt itself. Its like wearing a mini skirt, on top of shorts.

Pleated tennis skirts are the more famous styles to play tennis. From Dubai to Cali, tennis super fun!

Tennis is super fun fitness!