Super Power Pilates Fitness

Yoga and Pilates keep the body super strong and flexible building muscle, keeping fit and maintaining strength. Here are the super cool benefits of Pilates.

Strengthens shoulders, back and legs

Having strong core muscles promotes better posture, which, in turn, can prevent or relieve the muscle tension that builds up in our day-to-day routines.

Boosts the body’s natural ability trim

“Pilates builds muscle, and this is important since building muscle increases your body’s basal metabolic rate — which is how many calories your body burns while at rest.

It’s super great fitness

“Cross training is important because it helps prevent the overuse injuries you can get from repetitively using your muscles the same way over and over if you’re only doing one type of workout.

Pilates similar to Yoga promotes strength