Super Power Pilates Fitness
Yoga and Pilates keep the body super strong and flexible building muscle, keeping fit and maintaining strength. Here are the super cool benefits of Pilates.
Strengthens shoulders, back and legs
Having strong core muscles promotes better posture, which, in turn, can prevent or relieve the muscle tension that builds up in our day-to-day routines.
Boosts the body’s natural ability trim
“Pilates builds muscle, and this is important since building muscle increases your body’s basal metabolic rate — which is how many calories your body burns while at rest.
It’s super great fitness
“Cross training is important because it helps prevent the overuse injuries you can get from repetitively using your muscles the same way over and over if you’re only doing one type of workout.
Pilates similar to Yoga promotes strength
I was wondering if you ever thought of changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?