Super Strength Fitness
Super cool fitness routine thats super easy to do just super fun music. Best for posture, spinal health, and stability. Requires no equipment.
| Exercise | Sets/Reps | Key Focus |
| Bird-Dogs | 3 x 12 (per side) | Keep your hips level; don’t let your back arch. |
| Supermans | 3 x 15 | Lift your chest and thighs slowly; hold for 2 seconds. |
| Prone Y-T-W Raises | 3 x 10 | Lying face down, move arms into Y, T, and W shapes. |
| Glute Bridges | 3 x 15 | Strengthens the lower back by engaging the glutes. |
| Plank | 3 x 45-60 sec | Bracing the core protects the spine during movement. |
Super fun fitness challenge!
