Super Jump Fitness
The best fitness includes activating core muscles which is what jumping rope does for the body.
To perform this, you need to recruit the powerful muscles in your quadriceps, hamstrings and glutes. You also need to rely on your calves to help you hop when the rope goes under your feet, which the American Council on Exercise says helps strengthen the calf muscles and improves the elasticity of the surrounding tendons and fascia.
It’s obvious that jump rope benefits your lower body, but it’s not just these muscles that do all the work. The muscles in your upper body, and more specifically, the shoulders, biceps, triceps and forearms all work together to rotate the rope around your body. Abdominal muscles will feel the burn when skipping rope.
To meet physical activity guidelines of one hundred fifty minutes a week of moderate-intensity exercise or seventy five minutes a week of vigorous-intensity aerobic activity, consider adding a variety of jump rope exercises to your weekly fitness routine.
Jump Rope for Heart Circuit
Move 1: Jump Rope Hops
- Stand with feet together and grip a jump rope handle in each hand.
- Put the jump rope behind you, so the rope touches the ground behind your heels.
- Begin jumping with both feet together by swinging the rope in front of your body, down to the floor. Jump to allow the rope to travel under your feet.
- Jump for 30 seconds.
Move 2: Jump Rope Jog Step
- Stand with feet together and grip a jump rope handle in each hand.
- Put the jump rope behind you so the rope touches the ground behind your heels.
- Swing rope in front of the body and jump on one leg as the rope goes under your foot. Repeat this pattern by alternating legs.
- Jump for 30 seconds.
356209 943539I like this post a great deal. I will undoubtedly be back. Hope that I will probably be able to read much more insightful posts then. Will probably be sharing your understanding with all of my associates! 856157
990984 65508I like this post really significantly. I will certainly be back. Hope that I can go by way of more insightful posts then. Will likely be sharing your wisdom with all of my buddies! 897089
469114 904102Nice post. I be taught one thing a lot more challenging on totally different blogs everyday. It will all the time be stimulating to learn content from other writers and apply slightly one thing from their store. Id desire to use some with the content material on my blog whether you dont mind. Natually Ill give you a hyperlink on your net weblog. Thanks for sharing. 176775
I appreciate, cause I found just what I was looking for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye
48150 684401I was suggested this weblog by way of my cousin. Im no longer positive whether or not this put up is written by him as nobody else realize such detailed about my trouble. You are fantastic! Thanks! 329149
722978 456236You appear to be extremely professional inside the way you write.::~ 295477
Wow, wonderful weblog layout! How lengthy have you been blogging for? you made blogging glance easy. The full look of your site is great, let alone the content!!