Fitness

Pears are gourmet fruit and always a part of my fruit preference and here is the fitness nutrition benefits of

Tennis is a super cool sport for supreme fitness because it requires lots of jumping and running. This sport takes

Kale is the main ingredient in any smoothie I make, but I always add a fruit into the mix because

Luges improve the balance and coordination of our body drastically. They are lower body unilateral exercises since you work on

Tree pose in Yoga is just keeping the body centered with one leg up, foot on opposite leg and hands

Drinking spinach may sound kind of interesting, but when you add fruits to vegetables the taste takes on a different

Aerobic activity is any fitness routine that requires jumping and running for a consistent period of time. The coolest way

Strawberry smoothies are packed full of vitamins and health benefits that give strength for any fitness routine. Here are the

Technogym innovation meets Dior elegance for a super cool series of limited-edition home fitness products that include a treadmill, a