Super Power Fitness Bowl
Power bowl full of vitamins and minerals made of strawberries, blueberries, bananas and almonds. Here are the health benefits of this fitness bowl.
Health Benefits of Strawberries
Rrich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It’s also an excellent source of: Magnesium.
Health Benefits of Almonds
Rich in important nutrients for your body, including magnesium, vitamin E, and fiber. Almonds have both calcium and phosphorus, which are good for bone health. Almonds seem to help curb blood sugar spikes after meals.
Ingredients
- 100 grams acai 1 packet frozen acai pulp
- 1/2 cup frozen pineapple or 1/2 frozen banana
- 1/3 cup frozen blueberries
- handful of baby spinach optional
- 1/4 cup coconut milk
- 3/4 unsweetened almond milk
- strawberries
- raspberries
- blueberries
- sliced bananas
- almonds
- hemp seeds
- granola
- shredded coconut
Instructions
- Combine everything in your blender and mix until thick and creamy. Transfer into your favorite bowl and top with any of the topping that you enjoy!
Nutrition
Calories: 171kcal | Carbohydrates: 13g | Protein: 2g | Fat: 12g | Saturated Fat: 11g | Sodium: 13mg | Potassium: 124mg | Sugar: 10g | Vitamin A: 125IU | Vitamin C: 1.7mg | Calcium: 36mg | Iron: 2.2mg
Super cool fitness!
