Super Hoola Hoop Fitness
Hoola hoop is super fun fitness routine using a round hoop or a stable hoop. Its super fun and cool. Here are the cool benefits of Hoola Hoop:
- Burns calories. …
- Burns body fat and inches. …
- Boosts cardiovascular fitness. …
- Challenges your core muscles. …
- Improves your balance. …
- Works your lower body muscles. …
- Family-focused activity. …
- Inexpensive and portable.
Steps to Unique Hoola Hoop Routine
- Super fun ROTATING the direction of the hula-hooping. It will not only engage other parts of the body but the mind.
- Try adding in weights, either by buying a hula hoop which they can be added to or just hold in your arms.
- Add in squats. I’m still working my way up to becoming really good at this. Right now I can do a few and then I lose the hoop.
- Squeeze your glutes for an cool butt workout.
- Add in lunges. Standing in a lunge position and just hula hoop from there. I like to do 80 circles on each side.
Hoola Hoop is super fun fitness!
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