Super Power Spinach Fitness

Spinach is a super food packed with nutrients needed for fitness energy. Plus, there are so many benefits of spinach. in order to get the benefits of this super drink, here is a yummy smoothie recipe.

Apple Spinach Smoothie

INGREDIENTS

• 1 cup milk
• 1 cup ice
• 2 cups spinach, packed
• 1 small apple cored and cut into chunk
• 1 small banana, cut into slices
• 1 scoop plain or vanilla protein powder (optional)

INSTRUCTIONS

1. Place all ingredients into the blender jar, in the order in which they are listed.
2. Blend until smooth.
3. Serve immediately on a fun picnic.

Benefits of Spinach

• Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids
• Reduces Blood Sugar. …
• Aids in Good Bone Health. …
• Aids in Weight Loss. …
• Good For Your Eyes. …
• Reduces Hypertension. …
• Has Anti-inflammatory Properties. …

Spinach delivers the proper nutrients for super fitness. In addition, fitness requires the proper equipment such as jogging shoes.

Balmain Fitness Sneakers

Spinach is super cool fitness!