Fitness Power of Pineapple Smoothie
Benefits of Pineapple Smoothie
- Great Source of Healthy Carbs
- Improves Immunity
- Lowers Risk of Cancer
- It May Help Heal Wounds.
- Improves Gut Health
- Strengthens Bones
- Improves Eye Health
- Promotes Tissue and Cellular Health of Skin
- Alleviates Common Cold
- Strengthens Gums
Pineapple Smoothie
Ingredients
- ½ cup Pineapple Juice
- ½ cup Canned Coconut Milk
- ¾ cup Pineapple (frozen)
- ½ Banana (frozen)
Blend all ingredients for a fun picnic smoothie!
This fruit is rich in vitamins and minerals, including vitamin C,, thiamine and B6. This makes it a great daily addition to your diet.
It also contains some vitamin A, vitamin K, choline, betaine, calcium, phosphorus, zinc and selenium, as well as a number of volatile compounds in small amounts that give it its signature taste.
Recent studies have also found that there are at least 30 nutritive and bioactive compounds within pineapple juice, including various types of sugars, polyphenols and organic acids (mainly citric and L-malic acids).
Pineapples are super fitness food!
