Super Trampoline Fitness

Trampolines are super cool and mini ones are even cooler because fitness is super easy with its compact size. Here are the benefits of trampoline fitness.

Benefits of trampoline fitness

• Increased strength. Jumping on the trampoline engages several muscle groups.
• Improved cardiovascular health. Jumping up and down repeatedly works your heart, pumps blood throughout your body, and improves aerobic capabilities.
• Enhanced balance.
• Low impact.
• Calorie loss.

Builds strength

Unlike targeted training, jumping requires the use of multiple muscles. “When you jump, you use the entire momentum of your body, which forces all of your different muscles to work simultaneously.

All of that fitness works everything from abs and glutes to legs and back muscles, building a strong core and beyond.

Improves bone density

One study found that competitive trampolinists had higher bone density at the hip and spine than their peers. Of course, most people aren’t competitive trampolinists — but the data suggests that regular trampolining can help strengthen your bones. Plus, trampoline super fun on a picnic.

Super fun jumping fitness!