Fitness – Page 17 – V A A S Lifestyle Mag

Saturday, January 11, 2025

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Super Power Ball

Super fun balance ball designed for super stretches and balancing is the perfect addition to every fitness routine. The air

Trampoline exercises are a super fun and enjoyable way to boost overall health, improve endurance, and stretch muscles. These exercises

Yoga poses, called asanas, are essential components of the practice of yoga. There are hundreds of different poses that are

Swimming is the most popular activity in the world. There are a host of benefits to gain from swimming laps

Strawberries are often called nature’s candy: At their peak, they’re as sweet as any sugary treat! But unlike a box

Sand is a great medium for a workout–it forces you to balance and use muscles you will have fun doing

Healthy dietary patterns can reduce risk of many health concerns according to Harvard Medical School of Nutrition. Dietary patterns such

The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they

Swiss Alps “This retreat in the Swiss Alps is the perfect location for disconnection from the world. Not only do