Fitness

Grapes are packed with super nutrients and when blended with other super foods, they deliver a powerful combination to give

A twist top animal print style racerback bra with corresponding high-waist leggings is definitely a fitness plus.  In my opinion: This

My favorite fitness routine besides biking is aerobics with the stepper. This particular class above is using weights with no

A recumbent bicycle is a bicycle that places the rider in a laid-back reclining position. Most recumbent riders choose this

Honey is a sweet, yummy food substance made by honey bees and some related insects, such as stingless bees. Bees

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum

The best fitness includes activating core muscles which is what jumping rope does for the body. To perform this, you

Super fun balance ball designed for super stretches and balancing is the perfect addition to every fitness routine. The air

Trampoline exercises are a super fun and enjoyable way to boost overall health, improve endurance, and stretch muscles. These exercises

Yoga poses, called asanas, are essential components of the practice of yoga. There are hundreds of different poses that are