Yoga Fitness
Yoga super fitness absolutely cool especially on the sand with cool yoga gear.
Benefits of Yoga
Increases strength – some types of yoga classes can also be considered strength building. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise.
Yoga’s effectiveness at building strength has been studied in several specific contexts.
Reduces Inflammation
Often, the precursor to illness is chronic inflammation. Heart disease, diabetes, Crohn’s disease, and many other conditions are linked to prolonged inflammation.
One review examined research studies and found a common result: Yoga — of various styles, intensities, and durations — reduced the biochemical markers of inflammation across several chronic conditions.
Yoga may improve quality of fitness
The World Health Organization defines quality of life (QOL) as “an individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns”
For decades, researchers have viewed QOL as an important predictor of people’s longevity and patients’ likelihood of improvement when treated for a chronic illness or injury
A 2019 meta-analysis shows promising potential for yoga to improve QOL in people with chronic issues.
Yoga boost immunity
Chronic stress negatively effects the immune system.
When the immunity is compromised, a person is more susceptible to illness. However, as discussed earlier, yoga is considered a scientifically backed alternative treatment for stress.
The research is still evolving, but some studies have found a distinct link between practicing yoga (especially consistently over the long term) and better immune system functioning.
This is due in part to yoga’s ability to fight inflammation and in part to the enhancement of cell-mediated immunity.
Yoga can improve balance
Balance is not just important when you’re trying to stand on one leg in Tree Pose in yoga class. It’s also essential for simple everyday movements such as picking something up off the floor, reaching up to a shelf, and descending stairs.
Yoga has been shown to improve balance and overall performance in athletes.
Yoga improves cardiovascular health
Pranayama often referred to as “yogic breathing,” is an important and beneficial aspect of yoga.
The Journal of Ayurveda and Integrative Medicine published a review of 1,400 studies looking at the overall effects of pranayama. One key aspect was that yogic breathing can improve the functioning of several systems in the body.
Specifically, the research summarized in the review found that the cardiovascular system benefited mightily from controlling the pace of breathing, as evidenced by favorable changes in heart rate, stroke capacity, arterial pressure and contractility of the heart.
This research indicates that yogic breathing may actually influence the brain’s cardiorespiratory center to improve functioning.
Yoga Improves sleep
When measuring sleep, researchers look at a person’s ability to both fall asleep and stay asleep.
Yoga has been shown to improve both how quickly people fall asleep and how deeply they stay asleep. This is partly due to the after effects of exercise and the mental calming and stress relief provided by yoga specifically.
Yoga for super Health
Many postures in yoga are isometric contractions, meaning the length of the muscles holding the pose doesn’t change, though they are fully engaged.
For example, in Plank Pose, which is an upper pushup position, the arms, trunk, and legs are all engaged, without shortening or lengthening as they would if you were moving through a pushup.
Many yoga poses specifically are performed for maintaining an area of health fitness. Its super cool to wear gear that helps keep the yoga poses super fun and guide each yoga pose for better fitness.
Yoga super fitness!
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