Benefits of Hula Hoop

It Works the Core

One of the most popular and well-known exercise benefits of hula hooping is that it works the core.

When hula hooping, keeping the hoop up by using the abdominal muscles, swinging the hips so that it doesn’t fall down. Moreover, the core must be engaged when hooping, ultimately helping to build strong core muscles with consistent practice.

The more specific benefit of using a weighted hula hoop is that it targets the abs and obliques as the resistance that it adds makes them work harder.

It Improves Balance

Another great hula hooping health benefit is that it can improve your balance. This is because hula hooping strengthens your core muscles as we mentioned, which is essential for good posture and balance.

The benefits of hula hooping for balance are enhanced by the fact that in order to keep the hoop up, you need to concentrate on your balance and maintain good posture.

There are many ways you can incorporate exercises into your hula hooping to further improve your balance. You can try swaying from side to side to get used to the feeling, and then raising your foot off the ground, while hula hooping at the same time.

It Improves Posture 

Another benefit of using a weighted hula hoop is that it can improve posture. By strengthening the core and the muscles in the back, hula hooping can assist in correcting any postural issues. This is particularly beneficial for anybody who has to sit down at work all day. 

You’ll even see the benefits of hula hooping for few minutes a day, that’s all it could take to begin improving the posture. If you’re working from home, you could even do a small session between meetings or when your back just needs a break.

Posture is massively important in day-to-day life, it can make you more confident, reduce fatigue, and create less tension in the back and shoulders. So not only is one of the benefits of hula hooping every day that it’s fun, but it can also improve the quality of life massively.

It’s A Cardio Activity

A great benefit of using a weighted hula hoop, or even a regular hoop, is that it’s a cardio activity that’ll get your heart rate up and your blood pumping, making a great alternative to running miles on a treadmill. 

As a low-impact cardio activity, one of the exercise benefits of hula hooping is that it puts minimal strain on your joints. Remember that low-impact doesn’t necessarily mean low-intensity, in fact a key benefit of hula hoop workouts is that they can make you sweat hard!

Cardio activities carry a whole host of benefits, including a stronger heart, stronger immune system, and improved mood. So hula hoop exercise benefits achieve much more than just strong abs. 

Hula Hoop Fitness super fun!