Cool Ballerina Fitness

Ballerina fitness develops muscles and creates more energy. Its like a combination of lifting weights and yoga and its super cool. Regular ballet training can produce the same results as lightweight training. The major benefit of ballet training with weight training is that you will be working out your entire body all at once. With weight training, each exercise tends to focus specifically on one muscle group.

Endurance

Improving endurance is the goal of most people who exercise regularly. Ballet will not only transform your body to have explosive power, you will also have much more stamina. Increased endurance is one of the best physical benefits of ballet training.

Flexibility

You may have already heard of the ballet barre. In fact, there are entire fitness classes that just focus on this one aspect of ballet. This part of ballet is focused on stretching while you hold onto a wooden or metal bar with one hand. Doing this regularly can dramatically improve flexibility and muscle tone.

Improved posture

There is a lot of attention in ballet class to how you stand and how you hold your head. Ballet encourages good posture at all times. Training the mind and body to hold your head up high and keep your shoulders back will become a part of how you hold yourself in and outside of the ballet studio.

More energy

Regular exercise gives more energy and makes you feel much more alert from day to day. Ballet will give you more focus at work and play. The benefits of ballet training include having more energy and fitness levels.

Super cool ballerina fitness!