Epic Trampoline Fun
Trampoline exercises are a super fun and enjoyable way to boost overall health, improve endurance, and stretch muscles.
These exercises target your back, core, and leg muscles. You’ll also work your arms, neck, and glutes.
Jumping jacks
When doing jumping jacks, bend your torso slightly forward. You can also do this exercise by raising your arms to shoulder height instead of lifting them overhead.
- Stand with your feet together and your arms alongside your body.
- Lift your arms overhead as you jump your feet apart.
- Then jump back to the starting position.
- Continue for 1 to 3 minutes.
Pelvic floor jumps
- Place a small exercise ball or block between your knees.
- Slowly and gently jump up and down.
- Focus on engaging the muscles in your pelvic region.
- Squeeze the ball by engaging your inner thighs.
- Continue for 1 to 3 minutes.
Tuck jumps
- From standing, jump up and tuck your knees into your chest.
- Upon landing, do a recovery jump.
- Once you get the hang of it, you can do a tuck with every jump.
- Continue for 1 to 3 minutes.
Squat jumps
- Stand with your feet under your hips and your arms alongside your body.
- Jump up and spread your feet wider than your hips.
- Land in a squat position.
- Bend your knees so your thighs are parallel to the floor.
- Extend your arms straight out in front of you.
- Stand up straight to return to the starting position.
- Do 1 to 3 sets of 8 to 12 repetitions.
There are numerous exercises that can be accomplished with a trampoline.
Trampolines are super fun!
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