Fun Yoga Stretches

Yoga poses, called asanas, are essential components of the practice of yoga. There are hundreds of different poses that are used in combination to create a yoga routine or practice. Understanding some of the basic ones and their purposes can help both beginning and advanced practitioners practice to the most effective degree.

Here are the basic yoga poses to try:

Plank Pose

Upward Facing Dog

Boat Pose

Twisting Sage Pose

Balancing Stick Pose

Yoga is awesome!