Grape Smoothie Fitness
Super strong fitness made super yummy with this grape filled smoothie with super energy power. Plus, the benefits of grapes.
Ingredients
- 3 cups seedless red grapes, plus more for garnish
- 1 cup stemmed and halved strawberries
- ¾ cup fresh blueberries
- ½ medium banana, peeled and chopped
- â…“ cup whole-milk vanilla strained (Greek-style) yogurt
- ¼ cup water
- â…› teaspoon kosher salt
Directions
- Wash grapes and dry well with paper towels. Arrange in an even layer on a large rimmed baking sheet lined with parchment paper. Freeze until completely firm, about 4 hours.
- Place the frozen grapes, strawberries, blueberries, banana, yogurt, water and salt in a blender; process until completely smooth, about 1 minute, stopping to scrape down the sides and stir the mixture as necessary. Pour into 2 large glasses. Garnish each smoothie with 3 grapes threaded onto a wooden pick, if desired. Serve immediately.
Benefits of Grapes
– Helps your immune system
– Prevents cancer
– Lowers blood pressure
– Protects against heart disease
– Reduces high cholesterol
Super yummy fitness smoothie
