Grape Smoothie Fitness
Super strong fitness made super yummy with this grape filled smoothie with super energy power. Plus, the benefits of grapes.
Ingredients
- 3 cups seedless red grapes, plus more for garnish
- 1 cup stemmed and halved strawberries
- ¾ cup fresh blueberries
- ½ medium banana, peeled and chopped
- ⅓ cup whole-milk vanilla strained (Greek-style) yogurt
- ¼ cup water
- ⅛ teaspoon kosher salt
Directions
- Wash grapes and dry well with paper towels. Arrange in an even layer on a large rimmed baking sheet lined with parchment paper. Freeze until completely firm, about 4 hours.
- Place the frozen grapes, strawberries, blueberries, banana, yogurt, water and salt in a blender; process until completely smooth, about 1 minute, stopping to scrape down the sides and stir the mixture as necessary. Pour into 2 large glasses. Garnish each smoothie with 3 grapes threaded onto a wooden pick, if desired. Serve immediately.
Benefits of Grapes
– Helps your immune system
– Prevents cancer
– Lowers blood pressure
– Protects against heart disease
– Reduces high cholesterol
Super yummy fitness smoothie
Even the gods, if they exist, must laugh from time to time. Perhaps what we call tragedy is merely comedy from a higher perspective, a joke we are too caught up in to understand. Maybe the wisest among us are not the ones who take life the most seriously, but those who can laugh at its absurdity and find joy even in the darkest moments.
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