Strawberries and blueberries are super delicious in a pie and also packing super power in a smoothie for super fitness.

Benefits of drinking power smoothies

Makes You Feel Full

When doing a fitness routing, people often skip the morning meal and wind up snacking on food in larger amounts between meals. To avoid this, experts advise having smoothies made of excellent fruits and flavors so that you stay full for a long time.

Controls Cravings

Smoothies are full of nutrients and flavor. They are an essential part of the best meal as they provide a power-packed start for the day. A lot of protein along with many nutrients subdue food cravings and keep you away from eating junk food.

Aid In Digestion

Smoothies that contain a lot of green leafy vegetables add essential vitamins and minerals aid in digestion. The fiber supplied by these drinks multiplies the benefits of having a delicious meal, especially during the summer.

Source of Antioxidants

Green tea is a popular source of antioxidants. You can add matcha green tea powder to make your smoothies rich in antioxidants, and these will help prevent a lot of diseases. Grapes, berries and sweet potatoes are natural sources of antioxidants.

Enhances Immunity

Immunity refers to the ability of your body to guard against pathogens and diseases. This natural potential becomes degenerated due to several reasons. Interestingly, having smoothies made of ingredients that include nutrients like beta-carotene helps boost the immune system.

• 1 cup frozen strawberries
• 1 cup frozen blueberries
• 1 banana (room temperature)
• ¼ cup Greek yogurt*
• 1 cup milk (or almond milk or oat milk)
• 1 tablespoon maple syrup, honey, or agave syrup
• ½ cup ice
• 1/4 to 1/2 teaspoon cinnamon*

Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a strawberry and blueberries. Serve immediately or store in a covered jar in the refrigerator for 1 day. Picnic perfect!

Power smoothies are super nutritious!