Super Stretching Fitness

Stretching is super important for flexibility and preparing for fitness challenges. Here are the benefits of stretching and how it can improve a fitness routine.

Benefits of stretching

Increases flexibility

Regular stretching can help increase flexibility, which is crucial for overall health. Not only can improved flexibility help to perform everyday activities with relative ease, but it can also help delay the reduced mobility.

Increases range of motion

Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.

Improves your performance in physical activities

Performing dynamic stretches prior to physical activities has been shown to help prepare muscles for the activity. It may also help improve performance in an athletic event or exercise.

Increases blood flow

Performing stretches on a regular basis may improve circulation. Improved circulation increases blood flow to legs and arms, which can shorten your recovery time.

Improves your posture

Muscle imbalances are common and can lead to poor posture. Combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve posture.

Helps to heal and prevent back pain

Tight muscles can lead to a decrease in range of motion. When this happens, there is an increase of likelihood of straining the muscles in your back. Stretching can help heal back injury by stretching the muscles.

A regular stretching routine can also help prevent back discomfort by strengthening your back muscles and reducing risk for muscle strain.

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