Tennis Fitness Gear
Tennis is a super cool sport for supreme fitness because it requires lots of jumping and running. This sport takes an outfit that is stretchable and a fabric that is soft and comfortable. Here are a few tennis outfits that can make any tennis fitness routine super fun.
Benefits of Tennis
Supports Cardiovascular Health
Aerobic activity of any kind works to strengthen your heart. Jumping for the perfect swing, running down the court, and chasing runaway balls are some of the activities that increase your heart rate as you play tennis.
Aids Weight Loss
Engaging in aerobic exercise through tennis not only protects your heart—it may also help lose weight
Increases Range of Motion
The broad movements of tennis, such as swinging and reaching, are an excellent means of increasing your range of motion. These dynamic, stretching motions lubricate your joints and strengthen muscles and tendons.4 However, if you’re just starting out on the court, it’s smart to work your way up to these movements to prevent injury
Improves Balance
Good balance is a must in tennis. By using a racquet, you’re training your body to maintain its equilibrium while serving.
Tennis is super fun fitness!
