Yoga: Mountain Pose
Yoga has many poses and each pose delivers different benefits to the body. Mountain pose is standing tall with good posture and hands to the sides. In this pose, as in with many yoga poses, the focus is on strength, breath and being present to get the most from yoga. Here are the super cool benefits of Mountain pose.
Benefits of Mountain Pose:
- improving flexibility
- building strength for the legs
Mountain Pose enhances body awareness so one can correct imbalances and improve alignment, which reduces risk of injury.
It’s easier to make adjustments to yoga when in a simple, static pose like Tadasana(Mountain Pose).
Practicing yoga can offer benefits for preparing for other activities such as riding bike. Focusing on breath, thoughts, and body while practicing Tadasana enhances awareness of the present moment and promotes super fitness.
Yoga Pants
Mountain Pose super fun fitness
