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The Vital Code

Health - Fun Facts / The Vital Code

Is it better to eat several small meals or fewer larger ones?

March 14, 2024February 19, 2026 - by vassarette - Leave a Comment

Early epidemiological studies suggest that increased meal frequency can improve blood lipid (fats) levels and reduce the risk of heart disease. As a result, many experts advise against eating fewer, larger meals …

Is it better to eat several small meals or fewer larger ones? Read More
Featured / Health - Fun Facts / The Vital Code

How Vitamin C Serum benefits the Skin

August 14, 2022February 19, 2026 - by vassarette - Leave a Comment

Vitamin C serum is like the fountain of youth because when I first used it, the next day, my skin was super bright and fresh. The tone was even and …

How Vitamin C Serum benefits the Skin Read More
Featured / Health - Fun Facts / The Vital Code

How Fasting Recharges the body

October 3, 2021February 19, 2026 - by vassarette - Leave a Comment

There are trillions of microorganisms living in our intestines, helping to digest our food and make nutrients, like B vitamins and vitamin K. When these organisms digest dietary fiber, they …

How Fasting Recharges the body Read More

Detox Lifestyle

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Detox Lifestyle / Power Foods

Benefits of Guava Pastry

October 9, 2025February 19, 2026 - by vassarette - Leave a Comment

Guava is a nutritional powerhouse that benefits the body in many ways, primarily due to its exceptionally high content of Vitamin C, fiber, and antioxidants. Here are the main ways …

Benefits of Raspberry Tarts

July 10, 2025February 19, 2026

Healthy Tofu Sandwich

May 22, 2025February 19, 2026

Benefits of a Blueberry Pie

April 17, 2025February 19, 2026

Benefits of Pumpkin Pie

September 26, 2024February 19, 2026

Health – Fun Facts

View All
Health - Fun Facts / The Vital Code

Is it better to eat several small meals or fewer larger ones?

March 14, 2024February 19, 2026 - by vassarette - Leave a Comment

Early epidemiological studies suggest that increased meal frequency can improve blood lipid (fats) levels and reduce the risk of heart disease. As a result, many experts advise against eating fewer, larger meals …

How Vitamin C Serum benefits the Skin

August 14, 2022February 19, 2026

How Fasting Recharges the body

October 3, 2021February 19, 2026

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About

Vasi-Natural is a magazine dedicated to all things natural for the body, mind and spirit.  Along the way, it covers topics that will help improve better living and lifestyle habits.  Good health is a process allowing the body to make repairs and restorations on its own without the use of medication.  This magazine focuses on natural living and not artificial chemicals for a better body and good health.

Recent Posts

  • Benefits of Guava Pastry
  • Benefits of Raspberry Tarts
  • Classic Creamy Macaroni and Cheese
  • Healthy Tofu Sandwich
  • Benefits of a Blueberry Pie

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